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Transform Your Body In 4 Weeks. Tighten the abdominal muscles and your buttocks and hold the position as long as you can. Follow this easy one-week regimen four times in a row.

Transform your body in 4 weeks! | 30 day fitness, 30 day workout challenge, Abs workout program
Transform your body in 4 weeks! | 30 day fitness, 30 day workout challenge, Abs workout program (Victoria Day)
You know what this means… Your friends will want to go t. Lift them up as high as possible, squeezing your glutes. Tighten the abdominal muscles and your buttocks and hold the position as long as you can.

We hope that this article will help you to transform your body with these five simple exercises, one step at a time in less than a month.

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This workout will help you strengthen and tone your arms, plus you'll work your core and get a quick hit of cardio, too. Lift them up as high as possible, squeezing your glutes. Make sure to suck your belly button and keep your body as straight as possible without locking your knees.