Easiest Way to Cook Perfect 5 Exercises That Will Transform Your Body In Just 4 Weeks

5 Exercises That Will Transform Your Body In Just 4 Weeks. Plank; Planks are extremely beneficial in strengthening your core (front and back), shoulders, and abs. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators.

5 SIMPLE EXERCISES THAT WILL TRANSFORM YOUR BODY IN JUST 4 WEEKS - TrainHardTeam (Justin Rhodes)

Start the exercise by bringing your body into a push-up position i.e. the upper part of the body should be in straight and in a same lime with the toes and elbows. Start in a push-up position on the ground. And while many people choose to go down the road of expensive gym memberships, special equipment and magic.

Lie down on the floor with your hands straight beneath your shoulders and a tightened core.

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Start the exercise by bringing your body into a push-up position i.e. the upper part of the body should be in straight and in a same lime with the toes and elbows. This exercise is great for building strong hamstrings and glute muscles, and for strengthening your thighs, back, and abs. The back, the buttock, and the legs should be in a straight line.