Easy Recipe: Yummy Is Tempeh Gluten Free
Is Tempeh Gluten Free. In its traditional fermented form, tempeh is made from soybeans and vinegar only which would hypothetically make it gluten-free (always check your vinegars to make sure they are gluten-free). Our unique fermentation process makes the soybeans easily digestible and creates a rich, savory flavor.
Tempeh is naturally gluten free because it doesn't contain gluten. Exceptions to this might be products that include grains or non-GF flavourings such as soy sauce. Thanks for your interest in our company and products.
Tempeh that is most likely to contain gluten is pre-made.
You can substitute tempeh for tofu but consider whether the dish you are making has other subtle flavors that you don't want to be overpowered by the heartier taste of tempeh, in which case sticking to flavorless tofu might be the better option.
Tempeh recipe from scratch (gluten free) Homemade tempeh is like any other homemade food, much better than the one you buy at the store. Our Organic Tempeh is savory, nutty, and can easily take on the flavor of whatever you are cooking. Lightlife currrently has five products that are gluten free.