Easy Recipe: Tasty Is Lo Mein Healthy
Is Lo Mein Healthy. It is so much quicker, tastier and healthier than take-out! It makes for the perfect healthy weeknight dinner and can easily be made gluten-free if needed.
If you have diabetes, the high carbohydrate content of this dish may make you hesitate to order it from Chinese restaurants, but it can occasionally fit into a healthy diet. Lo mein translates to tossed noodles. It's not lo mein's problem that the dish often causes eater's remorse.
The noodles are added to the pan to soak up sauce toward the end of cooking, which is why lo mein is typically the gloopier and fattier of the two dishes.
The noodles themselves have similar nutritional value, but whether a chow mein or lo mein dish is healthy depends on the ingredients.
I made Lo Mein without the chicken. A healthy version of Chinese Lo Mein, using high-fiber angel hair pasta. perfect for a meatless Monday meal OR add a lowfat protein like cooked chicken. It often contains vegetables and some type of meat or seafood, usually beef, chicken, pork, shrimp or wontons.