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10 Week Workout. Find your nearest club and Request Free Guest Pass today. These classes build upon each other each week for an exciting challenge!

10 Week Workout Plan At Home. If you want to lose weight, gain muscle… | by Daily Health info ... (Cody Sanchez)

The program is designed by cover models and fitness experts Jeremy Scott and Dave Dreas and they really delivered on this one. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. Overall volume increases slightly during these two weeks, mainly due to the addition of isolation exercises that you'll perform before compound movements for your chest, back, shoulders and legs.

Below shows you each day of the week, and which strength-training exercises you should perform.

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Just follow this workout routine to see results in less than three months. I want to tell you that I understand you, but now you don't have an excuse anymore. The program works each muscle group hard once per week using mostly heavy compound exercises.