Easy Recipe: Perfect Workout Plan No Gym

Workout Plan No Gym. Your weight-loss exercise plan at home should include three to six days of aerobic exercise each week and at least two resistance training days. A few of the exercises in this routine are great substitutes for the ones rarely seen outside the gym.

8-Week Workout Plan to Lose Weight Fast at Home with No Gym (Amy Duncan)

Sometimes it is advantageous to train away from the gym. The combination of cardio and strength training is the dynamic duo for boosting mood (hello, endorphins!) and getting a total-body. It will build muscle, allow you to lose weight using your own body weight.

Get sweaty with a speedy Tabata workout to burn fat in a super-short amount of time.

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This at-home workout plan eases you into exercising and increases in intensity as you get stronger. The combination of cardio and strength training is the dynamic duo for boosting mood (hello, endorphins!) and getting a total-body. If you need a portable workout that can be done in your living room, basement, or bedroom, or even the park it.